Coping with Depression in Sobriety
Reaching sobriety is a major accomplishment—but it doesn’t always mean the emotional struggles disappear. For many individuals in recovery, depression can surface or intensify once the substances are gone. At Uplift Sobriety, we understand that healing extends beyond physical sobriety. Mental and emotional wellness are essential for building a fulfilling, sustainable life in recovery. In this post, we explore why depression is common in sobriety and offer practical strategies to help you cope, heal, and move forward with confidence. Why…