OCD is characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors or rituals (compulsions) performed to relieve distress. These compulsions often become time-consuming and interfere with daily activities, relationships, and overall well-being.

Signs and Symptoms of OCD:

Obsessive Symptoms:

• Fear of Contamination: Excessive worry about germs, dirt, or illness.

• Unwanted Aggressive or Harmful Thoughts: Fear of causing harm to oneself or others.

• Extreme Need for Order and Symmetry: Intense distress when things are out of place.

• Intrusive Thoughts: Persistent, unwanted ideas that cause distress.

Compulsive Symptoms:

• Excessive Cleaning or Handwashing: Repeating actions to reduce contamination fears.

• Checking Rituals: Repeatedly checking doors, appliances, or personal items.

• Counting or Arranging Objects: Engaging in rituals to achieve a sense of control.

• Repetitive Prayers or Mantras: Performing silent or spoken repetitions to reduce anxiety.

Recognizing these symptoms is the first step toward seeking professional treatment and learning to manage OCD effectively.