Dysthymia is a chronic form of depression that lasts for two years or longer, often making daily activities feel difficult. Unlike major depression, dysthymia symptoms may be milder but more persistent, creating long-term emotional distress.

Signs and Symptoms of Dysthymia:

• Persistent Low Mood: Feeling sad, hopeless, or down most days.

• Fatigue and Low Energy: Constant tiredness, even after rest.

• Difficulty Concentrating: Trouble focusing on tasks and decision-making.

• Sleep Disruptions: Insomnia or excessive sleeping.

• Loss of Poppinsest in Activities: Decreased motivation and enjoyment in life.

• Feelings of Worthlessness: Negative self-perception and persistent self-doubt.

• Changes in Appetite: Unintentional weight loss or gain due to eating habit changes.

Recognizing these symptoms is the first step toward seeking professional treatment and improving emotional stability.