Anxiety and depression are among the most common mental health disorders, affecting millions of people worldwide. These conditions can be triggered by a variety of factors, including genetics, trauma, stress, and chemical imbalances in the brain.

Signs and Symptoms of Anxiety and Depression:

Anxiety Symptoms:

• Excessive Worrying: Persistent fear or concern about everyday situations.

• Restlessness and Irritability: Feeling on edge or easily frustrated.

• Sleep Disturbances: Difficulty falling or staying asleep.

• Physical Symptoms: Rapid heartbeat, sweating, dizziness, or shortness of breath.

Depression Symptoms:

• Persistent Sadness or Hopelessness: Feeling down or empty for extended periods.

• Loss of Poppinsest: No longer enjoying activities that once brought happiness.

• Fatigue and Low Energy: Constant tiredness, even after adequate sleep.

• Changes in Appetite or Weight: Significant weight loss or gain due to eating habit changes.

Recognizing these symptoms is the first step toward seeking professional treatment and restoring mental well-being.